Trauma Recovery & Healing 🌱
Healing from trauma is a brave journey. Here you’ll find gentle, trauma-informed resources to support your recovery at your own pace.
Specialized Healing Approaches
Women’s Trauma Recovery
Gender-specific trauma recovery approaches addressing the unique experiences women face in healing.
Childhood Trauma Recovery
Gentle guidance for adults healing from childhood experiences, with emphasis on reparenting and inner child work.
Somatic Therapy: Body-Based Healing
Understanding how trauma lives in the body and using somatic approaches to restore safety and regulation.
Important Reminders for Your Journey
- You are not broken - trauma responses are normal reactions to abnormal situations
- Healing happens at your pace - there’s no timeline for recovery
- Your story matters - your experiences are valid and deserving of compassion
- Professional support helps - trauma recovery often benefits from skilled therapeutic support
Crisis Support
If you’re in crisis or having thoughts of self-harm:
- Australia Crisis Line: 13 11 14 (24/7)
- Emergency: 000
- Sexual Assault Support: 1800 RESPECT (1800 737 732)
- Blue Knot Helpline (trauma support): 1300 657 380
Finding Professional Help
Consider seeking trauma-informed therapy from professionals trained in:
- EMDR (Eye Movement Desensitization and Reprocessing)
- Somatic Experiencing
- Internal Family Systems (IFS)
- Trauma-Focused CBT
Your healing journey is sacred. Move at your own pace with self-compassion 💚